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How To Remove 20 Pounds of Toxic Fat From Your Colon Cleansing, detoxification and purification of organs that cause sickness, disease and weight gain. Many people are unaware of the effects that food has on overall health and weight gain. If your body is accumulating excess fat there is a reason for it. If you want to remove that excess fat you need to do the opposite of what caused your body to accumulate it in the first place.  The problem is, you don’t know what caused your body to gain excess fat in the first place and you could...

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While your body and mind should get the majority of what they need from the foods you consume, that isn't always enough. Many health food stores offer you an array of supplements that can help you to feel better and to improve your overall health. It is tough to get through the day when you suffer from pain, your mood isn't what you want it to be, or you can sleep. Identify your Needs It is a good idea to identify your needs before you visit health food stores. Then you can evaluate what they have that you could benefit...

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  When you have one million and one things to do, keeping up with your health can be a chore. Technology is becoming a huge asset to people who have busy schedules, live in a remote area, or are watching their budget. Using apps, online classes, and the latest DVDs can round out your healthy goal management. Tracking your calories and fitness is as easy as finding the “app for that”. Health and Fitness Magazine lists the top apps of 2017 including old favorites like MyFitnessPal and RunKeeper. These are great apps for tracking your calories and exercise. For a...

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Protein Recipes -

Here is an amazing protein recipes that you can do with any of MDN proteins. Enjoy :) 

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